Fresh and Zesty Lemony White Bean Quinoa Salad


Looking for a light and refreshing salad that bursts with flavor? Look no further than our Lemony White Bean Quinoa Salad! This delightful recipe combines protein-rich white beans, nutty quinoa, and a zesty lemon dressing that will leave your taste buds dancing. It’s not just tasty but also packed with nutritious ingredients, making it a perfect choice for a quick lunch or a side dish for dinner. Let’s dive into the recipe and make this vibrant salad!


  • 1 cup cooked quinoa
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese (optional, for added creaminess)
  • Zest of 1 lemon

Lemony Dressing:

  • 1/4 cup freshly squeezed lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 garlic clove, minced
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste


In a large mixing bowl, combine the cooked quinoa, white beans, cherry tomatoes, cucumber, red onion, and chopped parsley.

If using feta cheese, gently fold it into the salad for a creamy touch.

In a separate small bowl, whisk together the lemon juice, olive oil, minced garlic, Dijon mustard, salt, and pepper until well combined.

Pour the zesty lemon dressing over the salad and toss everything together until the ingredients are evenly coated.

Finish off the salad with the fresh lemon zest for an extra burst of citrus flavor.

Serve immediately or refrigerate for a couple of hours to allow the flavors to meld together.

Conclusion: There you have it – a simple and nutritious Lemony White Bean Quinoa Salad that’s perfect for any occasion. The combination of white beans and quinoa offers a hearty dose of protein, while the tangy lemon dressing adds a refreshing twist. Whether you enjoy it as a main dish or a side salad, this recipe will surely become a go-to favorite. So, go ahead, give it a try, and treat your taste buds to this delightful medley of flavors!

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